Tag Archives: Potassium

Beat the Bloat: How Potassium-Rich Foods Can Help Reduce Water Retention

By | January 15, 2026

Beat the Bloat: How Potassium-Rich Foods Can Help Reduce Water Retention Do you often find yourself feeling puffy, bloated, and uncomfortably swollen, especially after a salty meal or a night out? You’re not alone. Water retention, also known as edema, is a common issue that affects millions of people worldwide. While it can be caused by a variety… Read More »