Tag Archives: Martial arts

The Art of Lunging: Benefits and Best Practices

By | June 30, 2025

The Art of Lunging: Benefits and Best Practices Lunging is a fundamental movement in many forms of exercise, including dance, martial arts, and strength training. It’s a powerful and dynamic motion that engages multiple muscle groups, improving flexibility, balance, and overall physical fitness. In this article, we’ll explore the benefits of lunging and provide best practices for incorporating… Read More »