The Protein Paradox: Debunking the Myth that Vegetarians Don’t Get Enough Protein
The Protein Paradox: Debunking the Myth that Vegetarians Don’t Get Enough Protein For decades, the notion that vegetarians don’t get enough protein has been a longstanding myth. Many people believe that a plant-based diet is inherently protein-deficient, and that vegetarians and vegans must constantly struggle to meet their daily protein needs. However, this couldn’t be further from the… Read More »