Bingeing in the Dark: The Hidden Dangers of Nighttime Overeating
Bingeing in the Dark: The Hidden Dangers of Nighttime Overeating As the sun sets and the lights go out, many of us find ourselves succumbing to a secret and potentially destructive habit: nighttime overeating. Also known as “bingeing in the dark,” this behavior involves consuming large amounts of food in the late evening or early morning hours, often… Read More »